As the news fills with immigration policies, ICE raids, and stories from detention centers, I freeze for a moment, unsure how to feel. Perhaps fear, perhaps anger, or perhaps a quiet numbness that arrives when the heart tries to protect itself from overwhelm. I notice the impulse to step back and ask: Does this affect me? Should I care? Which side am I supposed to choose? My reaction is not clean or simple. It is layered. As a legal immigrant myself, I know immigration is nev

Embrace the journey, honor your body, and take the steps that lead to holistic healing and wellbeing

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